{"id":693,"date":"2022-10-18T12:37:25","date_gmt":"2022-10-18T12:37:25","guid":{"rendered":"https:\/\/www.dynamichomeopath.com\/blog\/?p=693"},"modified":"2022-10-18T12:37:25","modified_gmt":"2022-10-18T12:37:25","slug":"top-natural-ways-lower-cholesterol-level","status":"publish","type":"post","link":"https:\/\/www.dynamichomeopath.com\/blog\/top-natural-ways-lower-cholesterol-level\/","title":{"rendered":"Top Natural Ways To Lower Cholesterol Level"},"content":{"rendered":"

Everyone should measure his cholesterol level at least once every five years after the age of 20. The screening test is usually done by a blood test known as a lipid profile. Doctors often recommend men with age 35 or above and women with age 45 or above should be screened for lipid disorders regularly. The test shows the lipoprotein that includes:<\/span><\/p>\n

    \n
  1. Total cholesterol<\/span><\/li>\n
  2. Low-density lipoprotein cholesterol (LDL)<\/span><\/li>\n
  3. High-density lipoprotein cholesterol (HDL)<\/span><\/li>\n
  4. Triglycerides<\/span><\/li>\n<\/ol>\n

    The blood test result appears in numbers. Remember, only numbers can\u2019t predict heart problem risks. The number changes depending on your age, smoking status, medications, blood pressure, etc.\u00a0<\/span><\/p>\n

    \"Top<\/p>\n

    Lipoproteins in Lipid profile<\/h2>\n

    Low-density lipoprotein cholesterol (LDL)<\/h3>\n

    LDL cholesterol builds up on the artery walls and increases the chances of heart issues. Low-density lipoprotein is known as bad cholesterol. Lowering the LDL cholesterol level can rescue heart disease risks. If the LDL level is more than 190, it is considered as high. The doctor will recommend various medicines to manage the cholesterol level.\u00a0<\/span><\/p>\n

    High-density lipoprotein cholesterol (HDL)<\/h3>\n

    HDL cholesterol is known as good cholesterol. Higher HDL means lower risks. It protects the heart by removing bad cholesterol from the blood. It restrains the bad cholesterol from piling up in the arteries.\u00a0<\/span><\/p>\n

    Triglycerides<\/h3>\n

    It is a form of fat that exists in the food and body. High triglycerides can increase the risk of coronary artery disease. People with high triglyceride levels usually have low HDL cholesterol and high LDL cholesterol. This type of combination can lead to stroke or heart attack. But various medicines can lower the high triglyceride numbers.\u00a0<\/span><\/p>\n

    Total Cholesterol<\/h3>\n

    It is a measure of HDL cholesterol, LDL cholesterol, and other lipid components. The doctor checks the total cholesterol number to determine the risk of stroke and heart disease.\u00a0<\/span><\/p>\n

    Best natural ways to manage cholesterol level<\/h2>\n

    Focus on monounsaturated fats<\/h3>\n

    Unsaturated fats have at least one double chemical bond whereas monounsaturated fats have only one double bond. Some research shows that taking lower fat is a good way to reduce blood cholesterol levels. But some reports show that food with high monounsaturated fat can reduce LDL and increase HDL levels. Monounsaturated fats can also reduce the oxidation of cholesterol. Oxidized cholesterol can react with free radicals and can clog the arteries which can lead to atherosclerosis. Taking monounsaturated fats can improve your health by increasing HDL levels and reducing LDL cholesterol.<\/span><\/p>\n

    Some good sources of monounsaturated fats are:<\/span><\/p>\n