Low libido can affect your life a lot. The hypoactive sexual desire disorder can occur due to several mental and physical problems. This can cause problems in a relationship and your life. Due to this, the person may feel unsatisfied or guilty.
Common causes behind low libido
- Low testosterone
- Menopause
- Aging Stress
- Relationship problems
- Painful sex
- Depression
- Antidepressants
Best methods to boost libido
Manage your anxiety
One of the major reasons behind the low libido in both men and women is anxiety. If the person is anxious or stressed, it will affect his/her sexual life. People will hectic work schedules and lots of responsibilities may face sex-related anxiety. This anxiety increases in a man when he is having problems maintaining an erection. However, treating the anxiety can help in maintaining erectile and boosting libido. Improving mental health is necessary to improve sexual health.
Improve your relationship
Libido also decreases when you are facing problems in the relationship. Any kind of small issue can lead to more problems in the future. Instead of ignoring the issues, talk to your partner. When the person has issues with his partner, he may feel anxious during intimacy. Talk to your partner and resolve your problems. You have to increase the trust factor in your relationship. A person can enjoy intimacy when he fully trusts his partner. Some of the ways to improve your relationship status are planning dates, open communication, weekend trips, and getting more quality time with each other.
Sleep well
A night of good sleep is necessary to perform any activity. You can’t perform well in bed if your body is fully stressed. A good mood is helpful to boost libido. However, if you can’t sleep well, your body will get drained. Get a good average sleep daily to improve your sexual desire. Women require more sleep time to boost genital arousal than men. After a good sleep, your sexual desire will be improved for the next day.
Try natural medications
Natural remedies can be very helpful to improve libido in both men and women. Instead of taking other medications, try homeopathy for libido. The doctor will prescribe the remedies depending on your condition and the causes behind low libido. These natural remedies can be very helpful to improve sexual interest disorder.
Rule out any physical causes
A person can get low libido due to various physical causes. Before adopting any libido improving method, get a physical checkup. In men, it can occur due to low T. Whereas in women, low libido can occur due to menopause, breastfeeding, and delivery. Some other physical causes behind low libido are high blood pressure, type 2 diabetes, heart diseases, arthritis, cancer, etc. You have to treat your other physical condition in an account to improve your libido.
Do regular exercise
Exercises are good to maintain your physical and sexual health. If you are facing low libido issues, start regular exercise. It will maintain your body functioning and stress level. Exercise will also help to fix your body image concerns. Don’t do lots of exercises at once. It may cause more stress on your muscles. Start with simple ones and then more to other exercises. You may feel pain for a few days but then you will start feeling better. Your body will start getting in shape and your libido will also get improved.
Maintain your weight
Your libido can also reduce when you are overweight or obese. Obesity not only makes you out of shape but can cause lots of other problems. It can cause problems in sex drive and may also reduce fertility. Sometimes, obesity can also cause psychological problems such as lower body confidence. Exposing your body to someone seems shameful. Maintaining your body weight will help in improving your libido mentally and physically. Healthy diet plans and exercises can help in maintaining body weight.
Check on your medicines
Your sex drive may get affected due to the medications. Several medications can cause problems in maintaining libido. The most common medications that cause libido problems are antidepressants. In women, taking certain birth control medicines can also reduce libido. The regular intake of antidepressants can cause issues in your sexual health. Talk to the doctor about this problem. Switching your antidepressant with some natural remedies may also help in boosting libido. But also get a proper consultation before changing your medicines.
Maintain testosterone level in men
Maintaining testosterone levels is necessary for a healthy libido. Your diet is also responsible for the testosterone level. If you are getting low T and low libido problems then you should eat food items that can maintain your testosterone level. Fatty fish contains essential nutrients like zinc, vitamin D, fatty acids, etc. Eating fatty fish is good for your overall health. Add leafy green to your diet. It contains magnesium that helps in increasing testosterone levels and reducing oxidative stress. Having cocoa powder has powerful antioxidants and anti-inflammatory effects on the body. It contains flavonoids such as apigenin and quercetin that helps in increasing testosterone level. Avocado is a fancy and healthy food. It contains a good amount of fat that is very helpful in maintaining hormonal health. Avocados are also a good source of magnesium and minerals that are good for maintaining testosterone hormone. Some other food items to improve testosterone levels are eggs, berries, shellfish, etc.
Maintain estrogen level in women
In women, estrogen level affects the libido. If you are low on estrogen then maintaining a sex life becomes difficult. Females face varying estrogen levels throughout their life. But the drastic change appears after delivery or during menopause. It not only shows issues in sexual life but also affects mental health. You can maintain the estrogen level by having food items such as flax seeds, soybeans, dried fruits, sesame seeds, garlic, peaches, etc. After maintaining the estrogen level, your libido will improve automatically. It will help to get better orgasms before or during intimacy.