Healthy sex life is necessary for well-being. But many females face hypoactive sexual desire disorder (HSDD) also known as low libido. This disorder causes low sex drive in women. Low libido can occur due to aging or changes in the body. According to a study, about one-third of the females aged 18-50 face HSDD at some phases of their lives. A woman can deal with low libido due to both mental and physical problems.
Common causes of low libido in female
Relationship issues
A woman can face low libido when she is facing some relationship issues in her life. It can be a lack of satisfaction in relationships or partner performance issues. Some women also face low libido problems after giving birth.
Low testosterone
Like men, testosterone is also necessary for women’s sexual health. The testosterone level in women is maximum in their 20s and then it starts decreasing steadily till menopause. After menopause, it drops very rapidly.
Medications
Several medications can reduce libido in women such as antidepressants. Some other medications that can cause this disorder are oral contraceptives, BP controlling medicines, etc.
Sociocultural influences
A woman can face HSDD due to job stress or peer pressure. It can also occur due to social image as the sexual desire in women is often considered as a negative influence.
Physical issues
Several medical conditions can lead to low libido in women. People with depression or other medical conditions like fibroids, endometriosis, thyroid disorders, etc can face this disorder.
Age
Age is one of the prime factors for low libido. Androgens’ blood level falls when the woman ages.
Emotional
Females with low self-esteem often face HSDD problems. A history of sexual abuse or trust issues with a sexual partner can cause low libido in a woman.
Common symptoms of low libido
A woman can face HSDD for around six months or more. This disorder causes problems in relationships and social life. Some common symptoms of low libido are:
- Poor or no interest in sexual activity
- Unable to get pleasure while having sex
- No fantasies or sexual thoughts
- No interest in initiating sex
- Best treatment options for low libido in women
Homeopathy
Homeopathy or dynamic medication is one of the best treatments for low libido in women. This medication fixes the root cause behind the disorder to provide a full cure. Instead of boosting sex desire temporarily, homeopathy helps to improve sexual health permanently. These remedies are fully secure and have no harmful side effects. Use homeopathy for libido and maintain your sexual health. Always consult with the homeopath before taking any remedy. Indeed these remedies don’t have harmful side effects but have different elements. Your homeopath will prescribe you medication after knowing about your physical and mental health.
Best homeopathic remedies for low libido
Agnus castus
The homeopathic doctor prescribes agnus castus to those women who are facing low libido with other symptoms such as:
- Anxious depression
- Scanty periods
- Sexual despair
- Mental premonitions
Agnus castus improves period cycles in women and improves libido.
Graphites
Graphites are prescribed when a female with low libido faces symptoms like:
- Delayed or inadequate periods
- Headaches in the morning
- Skin infections like acne
- Feeling anxious
- Spinal pain, etc
This remedy will reduce the symptoms and improve your libido.
Phosphoricum Acidum
This homeopathic medication is used when a female is facing symptoms such as:
- Early and heavy period flow
- Liver pain
- Skin inflammation
- Hair fall
- Pimples
Sepia
Sepia is one of the popular medications to cure low libido symptoms such as:
- Poor social life
- Low sexual desire after pregnancy or unnatural birth cycle
- Low sexual desire at menopause
- Sepia will boost energy and improve sexual health in women.
Onosmodium
A homeopath prescribes Onosmodium when:
- Females is not having any sexual desire
- Extreme pain in uterine
- Numb feeling in legs
This remedy will repair all possible causes behind the disorder and help in maintaining the libido.
Homeopathic treatment is very helpful to improve libido and live life with good sexual health. Your homeopath may also prescribe you some exercises and activities for better results.
Natural ways to treat low libido in women
Along with your homeopathic treatment, you can adopt several ways to improve your libido. Changing your lifestyle and diet can improve libido a lot.
Take care of your mental health
You can face low libido when your mental health is poor. Work on your mental health to reduce this disorder. Give time to your hobby to release the stress. Try to find out things or activities which are negatively affecting your mental health. Avoid those things to improve positivity.
Eat fruits
Certain food items are very helpful in improving libido. Several food items such as bananas, avocados, figs, etc are known as libido-boosters. These items provide vitamins and minerals which are necessary to maintain sexual health.
Boost your confidence
Many women face low libido due to poor confidence. They often have a poor self-image for sexual activities. Sometimes women are also negatively affected due to the social norms about sex. Boost your self-esteem and improve confidence towards sexual life.
Avoid alcohol abuse
Alcohol is not good for your health and also negatively affects your sexual health. A person can face issues in orgasm due to alcohol abuse. Avoid or limit your alcohol intake to encourage sexual health.
Exercise and meditation
Particular exercises are very good for improving libido in women. Meditation helps in releasing stress and maintaining health. You should also take good sleep to cure your low libido disorder.