Best Ways to Deal with Social Phobia and Anxiety

Every person feels nervous while delivering a speech for the first time. Talking in public is not easy for everyone. Anyone can get anxious whenever he faces any new social situation. But after facing the situation a few times, the person feels confident. When a person has a social phobia, he faces that nervousness every… Read More »

What Causes Low T in Men and How to Treat It?

Testosterone is a hormone present in both male and female bodies. In a male, testosterone is made in the testes whereas in female testosterone is made in the ovaries. However, males have higher levels of testosterone than females. This hormone plays a crucial role in puberty and fertility. Testosterone is also necessary for libido. It… Read More »

What Causes Psoriasis and What are Its Symptoms?

Psoriasis is a skin disorder where the skin cells start multiplying at a rate of about 10 times faster than normal. Due to this disorder, the skin gets bumpy red patches. In the red patches, you can also see white scales. A person can grow psoriasis in any part of the body. But this disorder… Read More »

What Causes Chronic Pain Syndrome and How to Treat It?

Pain is a reaction to any injury to the body. It can also be a warning sign for some illnesses. But when the injury or illness heals, the body stops aching. But sometimes, people feel pain even when the body heals completely. If the pain is lasting more than 3 to 6 months then it… Read More »

What is Hyperpigmentation and How to Treat This Skin Condition?

Hyperpigmentation is a medical term used for darker patches of skin. These patches appear due to the extra melanin production. Due to this, the patches appear darker than other parts. Hyperpigmentation is one of the most common skin conditions and can affect almost people with every skin tone. This condition is not harmful to the… Read More »

What Causes Kidney Stones and What are the Treatment Options?

Today lots of people are facing kidney stone problems. Kidney stones are solid masses made of crystals. These stones mostly develop in the kidney but can also occur in other parts like the ureter, bladder, and urethra. The causes behind kidney stones depend on their type and these stones can be very painful. Types of… Read More »

Top Ways to Improve Your Health and Lifestyle

Today, life has become very fast and complicated. Everyone is busy working to achieve success. Due to this people often compromise their health and lifestyle. Maintaining life with work has become difficult. But you need good health and a balanced lifestyle to be happy. You can improve your health and lifestyle by making a few… Read More »

What is Fibromyalgia and How to Treat This Condition?

Fibromyalgia is a chronic and second most common condition that affects the bones and muscles. It causes symptoms like musculoskeletal pain, tenderness, fatigue, sleep disturbance, etc. Diagnosing fibromyalgia is difficult as the symptoms are similar to various other diseases. Fibromyalgia can affect both males and females. However, females are more prone to fibromyalgia. The symptoms… Read More »

What are the Best Ways to Reduce Stress and Anxiety?

Today every person is working to achieve success. In this race, he often forgets about his mental health. You need to take care of your physical and mental health. Many people face stress and anxiety due to workload, family issues, financial issues, relationship problems, etc. A person can face anxiety due to some medical conditions… Read More »

What are the Types of Anxiety Disorders and How to Manage Them?

Anxiety is an emotion that appears when your brain alerts you to any danger. People get anxiety when they face extreme conditions like accidents, earthquakes, etc. Getting anxious due to snakes, spiders, roaches, etc is common. Facing anxiety once in a while is not an issue. But the problem appears when a person is facing… Read More »