Your hairs on the head have a lifespan of 3-5 years. Your hair follicles have a cycle of growth, transition, and rest. But when this cycle gets disrupted, your hair starts falling out. Hair loss can occur due to genetics and age. Facing hair loss with age is natural. However, some people start facing hair loss issues in their teenage or early youth.
Common reasons behind hair fall
Losing 50 to 100 hairs daily is not a problem. A similar amount of hair will grow on the same day. A person gets a hair loss problem when the hairs keep falling out but new hairs are not growing.
Heredity
Heredity is one of the major causes of hair loss. This condition is known as androgenic alopecia. In male-pattern baldness, you can see a receding hairline and bald spots. Whereas in females you will see thinning hair and crown of the scalp.
Hormonal change and medical condition
Certain conditions can cause temporary or permanent hair loss problems. In females, hormone level changes due to pregnancy, childbirth, menopause, etc. These conditions can lead to temporary hair loss issues. Medical conditions like alopecia areata can cause scalp infections that can lead to hair-pulling infections.
Radiation therapy
Any type of radiation therapy on the head can cause problems in hair growth. The hairs may not grow at the same rate as before.
Medication
Lots of medication causes temporary or permanent hair loss. Drugs for cancer, depression, heart problems, high blood pressure, and arthritis, can cause hair loss.
Stress
Any kind of stress can cause hair loss. When a person is under stress for months, hairs start thinning and falling out. Any kind of physical or emotional stress can lead to temporary hair loss.
Extreme hairstyling and treatments
Lots of hairstyling like cornrows, pigtails, etc can cause hair loss. Extreme hair coloring and other treatments cause damage to the hair that can result in excessive hair loss.
Risk Factors of hair loss
Certain factors can increase the risk of hair loss like age, excessive weight loss, stress, poor nutrients, medical conditions like lupus, diabetes, etc.
Treatment options for hair fall
Prescription and OTC
Certain OTC medicines are available to reduce hair fall problems. Minoxidil is a type of OTC that is available in foam and liquid form. You have to apply for the medicine twice a day to reduce hair loss. Your doctor may ask you to use this medicine for about 4-6 months. Finasteride is available in a form of a pill. You need a doctor’s prescription for this medicine. Finasteride may take about 3 months to show the results.
Homeopathy
Homeopathy can be the best treatment for hair loss. This natural treatment will help to reduce hair fall and help in hair growth. These remedies not only prevent hair loss but also treat the underlying condition behind hair fall. You can consult a homeopathy doctor New York to get the best treatment for your hair fall condition.
Hair transplant
Follicular unit transplantation and follicular unit extraction are two common types of hair transplant procedures. In FUT, the surgeon will remove some skin from other parts like (the back of the scalp) and then remove the follicles from it. Now they reinsert those follicles on the scalp where you are facing hair loss. In FUE, your surgeon will remove hair follicles directly from the scalp and transplant them to the bald area. Both types of surgeries can be experienced and can cause some discomfort.
Top ways to reduce hair fall problems
Take Protein
A person can face hair fall problems when he is not taking enough protein. Vegans or vegetarians need to increase the protein in their diet. If you are not getting protein from your diet, you can check for supplements. Add beans, eggs, greek yogurt, legumes, etc to your diet.
Reduce stress
Try to manage things in your life to reduce stress. You can do meditation to reduce stress. Practice yoga, listen to calm music, regular exercise, and get proper exercise to reduce stress. If the stress is causing other problems also then you should seek therapy. After managing stress, your hair fall problem will reduce and you will see good hair growth.
Balanced diet
Along with protein, you also need other nutrients. Add varieties of items like fruits, unsaturated fats, whole grains, lean protein, etc to your diet. Start eating iron-rich food such as green leafy vegetables, eggs, lean beef, etc. Add salmon, tuna, flax seeds, egg yolks, walnuts, etc to get omega-3 fatty acids.
Scalp massage
Massaging your hair with certain oils can help in hair thickening. Use oil like coconut oil, olive oil, and castor oil, for hair massage. Applying onion juice to your scalp regularly can increase hair volume and growth.