The fungus of toenails, known as onychomycosis in the medical language, is a common disease that affects millions of people worldwide. If not treated, it can also cause discomfort, embarrassment and pain. Characterized by thick, faded (discolored) or brittle nails, toenail fungus is often stubborn and it is very challenging to eliminate it.
Although medical treatment such as oral antifungal or topical prescriptions is available, many individuals prefer natural methods due to their accessibility, affordability and minimal side effects. In this comprehensive guide, we’ll explore effective toenail fungus treatment at home and home remedies for toenail fungus that can help you restore healthy nails naturally.
Understanding Toenail Fungus
Before diving into treatments, it’s essential to understand what toenail fungus is and why it occurs. Toenail fungus is caused by various types of fungi, most commonly dermatophytes, which thrive in warm, moist environments like sweaty shoes or public showers. Risk factors include poor foot hygiene, tight footwear, weakened immune systems and conditions like diabetes or athlete’s foot.
Symptoms of toenail fungus include:
- Yellowing or discoloration of the nail
- Thickened or brittle nails, Foul odor
- Nail separation from the nail bed
- Pain or discomfort in severe cases
If you have a doubt of being fungus in the toenail, it’s important to intervene in time to stop its spread. While medical may be required in serious cases, mild to medium infection can often be managed from home remedies for toenail fungus.
Benefits of Natural Treatments for Toenail Fungus
Natural treatments are appealing for several reasons:
- Cost-effective: Most ingredients are readily available at home or affordable to purchase.
- Minimal side effects: Unlike some medications, natural treatments are usually safe when used correctly.
- Holistic approach: Many natural treatments also promote overall health of the foot.
Below, we will outline some of the most effective toenail fungus treatments at home, based on real evidence and limited studies, as well as suggestions to maximize their effectiveness.
Top Home Remedies for Toenail Fungus
Tea Tree Oil
Tea Tree Oil is a powerful antifungal and antibacterial essential oil known widely for the ability to fight fungal infection. Its active compound can help kill terpinen-4-ol, fungus and prevent their spread.
How to use:
- Mix some drops of tea tree oil with carrier oil like coconut or olive oil.
- Apply the mixture to the affected nail using a cotton ball or swab.
- Let it stay for 10-15 minutes, then wash or leave for overnight.
- Repeat twice daily for several weeks.
Apple Cider Vinegar
Apple cider vinegar (ACV) is a popular home remedy for toenail fungus due to its acidic nature, which creates an adverse environment for fungus. It also has antimicrobial properties that can help prevent infection.
How to use:
- Mix equal parts of ACV and water in a basin and soak the affected foot for 20-30 minutes daily.
- Dry the foot thoroughly afterward to prevent moisture buildup.
- Alternatively, apply diluted ACV directly to the nail with a cotton ball.
Baking Soda
Baking soda is an alkaline substance that can neutralize the pH of skin and nails, making it difficult to thrive fungus. It also absorbs moisture, from which the affected area remains dry.
How to use:
- Make a paste with baking soda and water.
- Apply this paste on the affected nails and surrounding skin.
- Let it stay for 10 minutes, then wash and dry well.
- Repeat it daily.
Coconut Oil
Coconut oil contains medium-chain fatty acids, such as lauric acid, which has antifungal properties. It also provides moisture to the skin and nails, which does not cause (preventing) cracks and further infections.
How to use:
- Apply a thin layer of organic, pure coconut oil on the affected nail.
- Massage gently and let it absorb, repeat 2-3 times daily.
Oregano Oil
Oregano oil is another essential oil with strong antifungal properties, due to its active compounds, carvacrol and thymol. This is particularly effective against stubborn fungal infections.
How to use:
- Dilute oregano oil with a carrier oil (1:4 ratio). Apply to the affected nail and let it sit for 10-15 minutes.
- Rinse or leave it on, depending on skin sensitivity. Use once or twice daily.
Garlic
Garlic contains a compound called allicin, which has antifungal and antimicrobial properties. Although limited research has been conducted on this, anecdotal evidence shows that garlic can help treat fungus of nails.
How to use:
- Grind some garlic buds and mix with olive oil and make paste.
- Apply on the affected nail and cover with bandage for a few hours. Wash well and repeat daily.
Epsom Salt Soak
Epsom salt (magnesium sulfate) can help reduce inflammation and extract (draw out) moisture, making it an adverse environment for fungus.
How to use:
- Dissolve 1-2 tbsp Epsom salt in a basin of warm water. Soak the affected foot for 20-30 minutes.
- Dry thoroughly and repeat daily.
Additional Tips for Effective Toenail Fungus Treatment at Home
Although home remedies for toenail fungus can be effective, continuity and proper foot care is important for success. Here are some additional suggestions to improve your treatment:
Maintain Proper Foot Hygiene
- Wash your feet daily with soap and water.
- To prevent moisture buildup, especially between toes, dry well.
- Change socks repeatedly, especially if your feet sweat excessively.
Trim and File Nails
- Keep nails small and filed to reduce surface area for the development of fungus.
- Use clean and infection-free tools to prevent infection spread.
Wear Breathable Footwear
- Choose shoes made of natural materials such as leather or mesh. Try to avoid tight shoes that trap moisture.
- Let the shoes dry completely by rotating between uses.
Avoid Walking Barefoot in Public Areas
- Wear slippers or water shoes in a public bathroom, pool or gym to avoid re-infection.
Boost Your Immune System
- A healthy diet rich in vitamins and minerals increases your body’s ability to fight infections.
- Stays hydrated and consider taking supplements such as zinc or vitamin D if there is a deficiency.
When to Seek Medical Advice
Although toenail fungus treatment at home can be effective in mild cases, professional intervention may be needed for severe or constant infection. Consult a health service provider if:
- The infection spreads to other nails or skin and you experience significant pain or swelling.
- You have any built-in problem (underlying conditions) like diabetes or weak immune system.
- No improvement looks after 4-6 weeks from home treatment.
Doctors may prescribe oral antifungal, topical treatments, or, in rare cases, nail removal for severe infections.
Preventing Toenail Fungus Recurrence
Once you’ve successfully treated toenail fungus, prevention is important to avoid its repetition:
- With the help of using antifungal spray or powder, disinfect shoes and socks regularly.
- Avoid sharing towel, nail cutting clippers or shoes with others.
- Regularly monitor your feet for initial symptoms of the infection.
Final Thoughts
Naturally treating nail fungus is a viable option for safe, affordable and effective solutions. By using home remedies for toenail fungus like tea tree oil, apple cider vinegar and coconut oil, you can target the infection and also promote overall health of the feet.
Continuity, patience and proper foot hygiene are essential for success. While the treatment of toenail fungus treatment at home can give effective results, always monitor your progress and seek medical advice if necessary. With the right approach, you can restore healthy, clean nails and get your confidence back.