Your body can feel pain from time to time. A small cut, a muscle pull, or any illness can result in pain. Once the body heals, you won’t feel the pain. But chronic pain is a different condition where your body aches for several months after the injury. Chronic pain can last from several months to years. Chronic pain can affect your daily life and mental health a lot. When the body gets hurt; the nervous system sends a signal to the brain which causes the pain. After healing, the nervous system stops sending the pain signal. But sometimes, the nervous system keeps firing the pain signal even after healing which causes chronic pain.
A person may get chronic pain without any specific reasons. But most of the time, people get chronic pain after some kind of illness or injury. A few common causes which can lead to chronic pain are:
- Back problems
- Migraines
- Nerve damage
- Past injuries
- Infections
- Fibromyalgia
- Arthritis etc.
A person can feel pain ranging from mild to severe. The pain continues every day. He may feel the pain for a few hours in a day or while doing some physical work. The chronic pain may feel like throbbing, shooting, burning, stiffness, soreness, squeezing, stinging, etc. There are also some uncommon symptoms of chronic pain such as feeling tired the whole day, mood changes, energy loss, trouble sleeping, etc.
Best tips to deal with chronic pain
Learn breathing exercises and meditation
Breathing exercises are very good for relaxing the body. When your body is fully relaxed, you will feel less pain. Tension and tightness cause more pain to the body. Deep breathing helps in releasing the tension and easing the pain. Meditation is quite helpful in dealing with chronic pain. While meditating, only focus on your breathing and ignore all the thoughts. Your body will feel so light and you will feel less pain.
Reduce stress
Stress or any mental illness such as depression, anger, anxiety can increase the pain sensitivity on the body. To ease your chronic pain, you must reduce the stress from your life. Dealing with mental illness is not simple. Talk to a therapist and get proper treatment for your mental condition. Once you cut out stress from life; you can promote relaxation. When you are in a good mood, you will feel less pain. Your mental health will help the body to reduce the pain signals.
Try natural remedies
You can try natural remedies for treating your chronic pain. People often take medicines to reduce pain. But allopathic medicines are harmful to the body. You may get side-effects of those medicines such as hair loss, weight loss, allergies, etc. But natural remedies are fully safe. Chronic pain treatment Parsippany can help you to treat your condition naturally. These remedies trigger the nerve to send the correct signals. With proper dynamic treatment, your chronic pain may get fully cured.
Improve chronic pain relief with natural endorphins
Endorphins are brain chemicals that help in blocking the pain signals. Exercise daily as it will help in strengthening your muscles. With proper exercise, your body will start healing at a good rate. It will help in controlling body weight and prevent other illnesses such as cardio issues, blood sugar level, etc. When the body releases more endorphins, you will feel less pain.
Avoid alcohol
When a person is in pain; he often starts drinking lots of alcohol. It may help to deal with pain for some time but can cause more damage to the nervous system. Alcohol abuse leads to sleeping issues. When you are in chronic pain and not getting proper sleep; the symptoms may get worse. Avoid alcohol and try to get better sleep. Good daily sleep will help in lowering the stress and easing the pain.
Join support groups
You can join support groups and talk to the people who are facing the same condition. When you are in pain, the world seems lonely. It feels like everyone is busy and you are doing nothing. Talk to the people who are dealing with chronic pain. It will help to avoid negative thoughts and you will feel better. When you talk to a person who has chronic pain but coping with it wisely; you will get more strength. You may also find new ways for dealing with chronic pain.
Check the pain level depending on daily activities
For proper treatment, you must know what exercise or activity is showing positive results. You can keep a daily log of the activities and pain. Track which activity is causing more pain. Try to measure the pain on a 1 to 5 scale. Now talk to your doctor and tell them about the log. It will help to get precise treatment for your condition.
Proper diet
A good diet is necessary for your body. For dealing with pain, have a well-balanced diet. It will help in maintaining your weight and boosting your strength. Eat food items that are easy to digits and prevent other illnesses. Add fruits and vegetables to your daily diet. Avoid preservatives and junk food items. Eat whole-grain, low-fat cheese, lean meats, beans, peas, etc, and maintain your body. When the body is healthy, the pain intensity will reduce and you can live a healthy lifestyle.
Try new things
Thinking about chronic pain makes it worse. If you can’t stop thinking about the pain then try new things. You can start new activities which can keep you busy. When you are busy doing something; you will forget about chronic pain. This will not treat your pain but helps in living wisely.