Stress and anxiety are common mental problems. You can face stress due to exams, work, or family issues. These mental issues not only affect your lifestyle but can also affect your physical body. Instead of ignoring your mental health, work on it and manage the symptoms. Learn about the causes and triggers of your stress… Read More »
Today, getting anxiety or depression issues in teenagers is common but not normal. Medically, anxiety and depression in teens are similar to adults. But the symptoms and causes can be different. Many people consider teen depression as an unhappy time or study burden. Due to this, it often goes untreated and the condition gets worse.… Read More »
Anxiety is a normal emotion that appears when the brain reacts to any stress or alarming condition. Anyone can feel anxiety in certain situations. Having anxiety about certain situations like interviews, meeting new people, etc is common. Most people feel anxious when they move to a new place, attend a new school or office, etc.… Read More »
Getting nervous before any uncomfortable social situation is common. Walking into a meeting room or delivering a speech in front of the public can make you anxious. Heartbeats increase and you may also get smarty palms. But after facing similar situations multiple times, the nervousness reduces naturally. But when a person has a social anxiety… Read More »
Anxiety is the most common type of mental condition. The symptoms of anxiety differ from person to person. Some people feel fear whereas some people may get uneasy with the situation. Feeling anxious sometimes is common as any new or uncommon situation can be difficult to manage. Anxiety is a type of response to a… Read More »
Anyone can feel anxious whenever he encounters a new situation. The person will feel intense fear about the unknown situation. But the anxiousness disappears after some time and the situation becomes normal. But when the person is dealing with anxiety disorder, he will get anxious in every situation repeatedly. This disorder starts interrupting daily activities.… Read More »
Anxiety is a type of emotion that appears when the body reacts to any stress or alerting conditions. Getting anxious is very normal as it alerts the body to certain situations. Most people face anxiety when they encounter a new situation like an interview or giving a speech etc. Once the person becomes familiar with… Read More »
Being anxious sometimes is natural. Countering any situation for the first time can make you nervous. Giving a presentation, moving to a new school, going on a date, or any of these situations can make you anxious. Getting nervous in these situations is common. Once you get used to it, you won’t feel uncomfortable. But… Read More »
Anxiety is a type of emotion when the brain reacts to any stress or dangerous situations. Getting anxiety about certain situations is common. Anyone can get anxious about a new situation or when he faces any dangerous animal. But an anxiety disorder is different from normal fear. When a person has an anxiety disorder, he… Read More »
Every person feels nervous while delivering a speech for the first time. Talking in public is not easy for everyone. Anyone can get anxious whenever he faces any new social situation. But after facing the situation a few times, the person feels confident. When a person has a social phobia, he faces that nervousness every… Read More »