Testosterone is the main sex hormone in male but female also has testosterone at a small level. Testosterone is a kind of steroid hormone that is produced in testicles (men) and ovaries (women). Testosterone is the main factor for physical changes in boys during puberty like hair growth, deeper voice, and increased muscle. But it is necessary to keep testosterone level healthy during adult and even at old age. Testosterone is necessary for sexual function, bone health, muscle mass, and plays a vital role in fertility. After an age, the testosterone level decreases by 1 t0 2 percent every year. But changing lifestyle, meals and medical conditions can help in increasing testosterone levels.
Here we have mentioned some ways to improve testosterone level in men:
Sleep is necessary for keeping your testosterone level balanced. Lack of sleep affects the level of testosterone adversely. If you want to keep your testosterone level maintained then you must take sleep as your priority. Take a good sleep for at least 7 to 8 hours a day. If you are seeking any kind of sleep disorders then you should talk to your doctor.
Good food is necessary for a healthy life. According to the research healthy diet is essential to maintain your testosterone level. Overweight and low testosterone levels can lead to various inflammatory conditions. You should take a whole food that contains balanced proteins, fats, and carbohydrates. Good nutrition helps in maintaining your hormone level. Here are some food items that help in testosterone boosting:
- Fortified Plant Milk
- Green leafy vegetables
- Fatty Fish and Fish oil
- Extra virgin olive oil
Here we also mentioned some food items that you should avoid to maintain the testosterone level:
- Processed food
- Plastic packaged foods
Homeopathic remedies can be a good option for increasing testosterone levels. It can be a good alternative for other medications. Homeopathic remedies don’t have any harmful side-effects and are fully safe. But people may get common side-effects like fatigue sometime. Although these remedies are safe but you must visit Homeopathic Doctors in New York City for consultation. Some common homeopathic remedies for increasing testosterone levels are Agnus Castus, Nuphar Luteum, Sabal Serrulata, Caladium, Avena Sativa, Kali Phos, etc.
Reduce your stress level
Stress is very dangerous for your mental as well as physical health. Stress increases hormone cortisol. Cortisol manages immune response and metabolism. However, increased cortisol is bad for testosterone. Reduce your stress level to maintain testosterone in your body.
Vitamins and supplements
Vitamins especially vitamin D is beneficial for increasing the testosterone level. Spend about 15 to 20 minutes in direct sunshine in the morning. You can also increase food items like salmon, fatty fishes, and cereal products. A magnesium supplement is good for increasing the testosterone level.
Avoid drug abuse
Drugs and alcohol affects testosterone level negatively. Alcohol is very harmful to hormones and glands that are responsible for male reproductive health.
Regular exercise is good for keeping your overall body healthy. Exercise keeps your body fit and fast. According to the research, people with regular exercise have a high level of testosterone. Exercise like weight lifting is very beneficial for boosting testosterone levels. Supplements like caffeine and creatine monohydrate with good exercise boost your testosterone level.
Testosterone therapy can be helpful for men who have age-related testosterone issues. This therapy is beneficial if your body is unable to produce testosterone with its own. But testosterone therapy is not suitable for everyone. The best way for keeping your testosterone level maintained is by following a healthy routine. Good food and proper body maintenance is the key to a happy and healthy life.