What are The Top Natural Ways to Improve Digestion?

By | August 16, 2022

Today indigestion has become a very common problem. Getting indigestion occasionally is not a problem as it can occur due to certain food or some other problems. But if a person is getting indigestion issues often, he needs some help. Indigestion is not a severe problem but it can cause discomfort. Sometimes indigestion can also be a symptom of another underlying condition. You can consult a homeopathic doctor in New York and treat the condition. Poor digestion can occur due to various problems. Treating the underlying conditions will also reduce indigestion problems. However, various other factors can cause indigestion. 

What are The Top Natural Ways to Improve Digestion?

Common causes behind poor digestion

Digestive diseases

Several illnesses can affect the digestive tract and lead to poor digestion. You may get symptoms like indigestion, heartburn, constipation, bloating, etc. Some of the common digestive diseases are irritable bowel syndrome (IBS) and inflammatory bowel disease(IBD). 

Food intolerance

A person may face problems in digesting certain food items. When a person eats those items, he faces issues like indigestion, diarrhea, bloating, etc. Many people have indigestion issues with dairy products. 

Processed food

Food items like frozen meals can cause digestion problems. These types of food items can increase blood sugar and increase inflammation. Due to this, a person faces poor digestion problems. 

Medication

Certain medications such as antibiotics can cause poor digestion. It is a kind of side-effect of those medications. Pain killers can also cause indigestion problems. Common medications that can cause indigestion are codeine, morphine, tapentadol, fentanyl, etc.

Poor hydration

Insufficiency of water can also cause lots of problems in the body. When your body is not getting enough water, you may start getting indigestion problems. When the body is dehydrated, the body reduces the number of bowel movements and causes indigestion.

Stress

Stress can also affect the digestion process of your body. When a person is stressed or anxious, he can get indigestion, diarrhea, etc problems. 

Best ways to improve digestion naturally

Eat real food

If you face ingestion problems often then you need to take care of your diet. You should start eating good food. When a person eats food items with additives, saturated fat, etc, it increases the risks of indigestion issues. Items that include glucose, salt, chemicals, etc increase gut inflammation and cause poor digestion. Processed food such as ice cream or low-calorie drinks has added artificial sweeteners that cause indigestion. Avoid all these types of artificial food items and start eating real food. Eat a healthy diet containing whole food that improves your digestion.

Manage your stress

Your mental health can also affect digestion. When a person is stressed, the body can digest the food and cause problems. Your stress can be a big cause of indigestion. It can also be associated with constipation, stomach ulcers, diarrhea, etc. Certain stress hormones can create problems for digestion. When a person is stressed or feeling anxious, the body can’t function properly. Due to this, the body can’t get rest and is unable to digest the food properly. The body starts working on stress which leads to indigestion. To improve your digestion, you should start working on stress management. You can do meditation to release your stress. Exercises also help to improve mental health. You should do exercises and meditation daily to manage stress. Certain Yoga poses to improve digestion. 

Take plenty of fiber

Fiber is excellent for maintaining digestion. Soluble fibers manage stool problems. Insoluble fiber is like a brush that manages the digestive tract. You can take double fiber like legumes, nuts, seeds, oat bran, etc. For insoluble fiber, you can take whole grains, vegetables, wheat bran, etc. When you eat a high-fiber diet, it reduces the risk of various digestive issues like IBS, reflux, ulcers, hemorrhoids, etc. You can also take prebiotics for improving digestion. These prebiotics are found in various vegetables, fruits, and grains.

Stay hydrated

For most common problems like ingestion, skin problems, constipation, weakness, etc; water is the solution. Your body can lead to indigestion problems when the body is dehydrated. To improve your digestion, start drinking a lot of water. Every day, you must drink about 2-3 liters of water. Drinking water doesn’t mean increasing your coffee or other caffeinated items. You should eat only water as much as possible. Other than water, you can take fluids like fruit juices, herbal tea, etc. You can increase the water content of the body by taking food items including vegetables, and fruits with high water content such as strawberries, melons, tomatoes, peaches, etc.

Eat mindfully and chew your food properly

Many times, indigestion occurs when the person is not paying attention while eating. You should start practicing mindful eating. Start eating slowly and avoid watching TV and using your phone while eating. Work on the texture and temperature of the food. While eating food, always chew it correctly. The enzymes can digest the smaller pieces easily.