The percentage of erectile dysfunction problems in men has increased. In this condition, a man faces difficulty in obtaining or maintaining an erection. A person dealing with erectile dysfunction faces problems in sexual life. Erectile dysfunction can occur due to various physical or emotional problems:
- Anxiety
- Stress
- Depression
- Alcohol abuse
- Smoking
- Diabetes
- Cardiovascular diseases
- Issues on endocrine or hormones
Nerve signalling issues, etc. These factors can cause erectile dysfunction and make your life more difficult. Along with these factors, a person can face this problem due to kidney problems, increased blood sugar, and cholesterol. Erectile dysfunction can occur at any age but people often get it in their mid or late thirties.
Can food help in treating erectile dysfunction?
Food provides all the essential vitamins, minerals, and other entities which are crucial for the body. Your diet also affects the body’s physical and mental functioning. A proper diet can help in treating erectile dysfunction. There are several food items that help to treat ED.
Watermelon
When a person is facing ED, the doctor often asks him to eat watermelon. This fruit contains citrulline which is good for erection. Watermelon improves relaxation in blood vessels. The blood can easily flow into the penis and improve the erectile. Similar food items such as gourds, bitter melons, cucumber, etc are also good for penis health.
Spinach and leafy greens
Spinach contains a high level of folate. According to research, men often experience ED when their body is facing folic acid deficiency. Spinach helps in increasing the folic acid level in the body. Folic acid works are essential for maintaining sexual activities in men. Along with folic acid, spinach also contains a good amount of magnesium. It is very helpful in blood stimulation and improves testosterone levels.
Salmon
Salmon is considered one of the best foods to improve erection. This food item contains a good amount of Vitamin D. The best resource for Vitamin D is the sun. When you can’t go outside then have salmon to intake Vitamin D. It helps in minimising endothelial dysfunction. In endothelial dysfunction, arteries and blood vessels can’t circulate the blood properly. People often take Vitamin D supplements in heavy winters when they can get proper sunlight. Eating salmon improves Vitamin D in the body and helps in maintaining an erection.
Apples
Apple fruit is good for treating every illness. Eating an apple every day boosts the body and prevents all illnesses. But only a few people know that apples are also good for penis health. Apple peels contain ursolic acid which prevents prostate cancer cells. This fruit is also good for increasing testosterone levels.
Coffee
A cup of coffee is also good to maintain an erection. A person who takes one or two cups of coffee daily has lower chances of getting erectile dysfunction. Caffeine helps in relaxing the penis. muscles and blood can flow easily. If you are facing any symptoms of erection then start drinking coffee. However, drinking lots of coffee may help for some time but can cause other harm to the body.
Pistachios
Pistachios have a good amount of arginine that is very beneficial for penis growth. Arginine or L-Arginine helps in boosting nitric oxide production. Increased nitric oxide helps in increasing blood flow in all body parts including the penis.
Spicy food
Capsaicin is also a good food to treat erectile dysfunction. According to the research, men who eat more spicy food have good testosterone labels. After eating spicy food, men can easily get erectile. Spicy food immediately increases the blood flow in the vessels and lowers the ED symptoms. You can eat food that contains capsaicin like chili can improve sexual activity. However, it doesn’t affect the testosterone level.
Oatmeal
Many people don’t know but oatmeal is very for sexual health. This food is considered aphrodisiac which increases blood flow in the penis. It contains L-arginine which is excellent in treating erectile dysfunction. Eating oatmeal daily improves testosterone levels in the body.
Avocado
This fruit is rich in Vitamin E and improves sperm quality in men. Avocados also contain a good level of zinc which is good for testosterone protection. Eating avocado can treat your ED symptoms.
Natural medications
You can also try natural erectile dysfunction treatment Parsippany for treating your condition. Good food can help in treating ED. However, you should take proper medication to prevent further issues. You can adopt natural treatment for your condition. These remedies will not only treat ED but fight its root causes. You can ED due to stress, anxiety, or any physical illness. Natural remedies promote wellness and improve overall body function. With proper treatment, you can get a firm erection and get improve your sexual activities. With treatment and food, you must do exercises. Regular exercise is necessary for blood flow in your body.