Natural Treatment for Social Phobia

Social Phobia Treatment Lyons, Basking ridge, Hoboken, Bayonne, Belleville, Warren NJ

It’s normal to feel nervous before meeting new people, going on a blind date or giving a presentation. The butterflies in your stomach, sweaty palms and increased heart rate are the result of your body’s natural fight or flight response.

However, if you suffer from social phobia, everyday interactions with other people cause severe anxiety, self-consciousness and fear of embarrassment. The symptoms of this chronic mental health condition may dissipate with proper counselling, lifestyle changes and other natural treatment for social phobia. You may be able to avoid taking conventional drugs completely, which is good news if you want to avoid side effects.

Social Anxiety Disorder Definition

Social anxiety or social phobia can be defined as an intense fear of being judged, rejected, or negatively evaluated by the audience. A person with social phobia feels symptoms of anxiety in a certain social situation like meeting unfamiliar people, during a job interview,

dating, answering a question in the class, talking to the cashier in the store. Some people also feel this anxiety having routinely thing like eating and drinking in public, using a public restroom. They can feel shivering in situations such as giving a speech in public, playing sports, or dancing.

People with social anxiety worry a lot about appearing visibly anxious, stupid, boring, and awkward. As a result, this anxiety gets in the way of work, attending parties, attending school. A person with social anxiety may worry about social situations for weeks before they happen and ending up staying away from that situation where he thinks he might do stupid and have to face the embarrassment.

Treatment of anxiety disorder

There are multiple ways for curing the anxiety disorder. The type of working treatment depends upon the type and symptoms of anxiety disorder. The treatment of anxiety varies from person to person.

The common treatments for anxiety disorder are:

  • Meditation and yoga: These practices can help in reducing anxiety and depression symptoms. Mindfulness-based meditation training helps to reduce the stress. Physical postures and breathing exercises of yoga can help in reducing anxiety.
  • Medication: Medicines like antidepressants can work for reducing anxiety symptoms. Antidepressants like Fluoxetine and Escitalopram are commonly recommended by the doctors.
  • Homeopathic remedies: Homeopathic remedies can be a good substitute for reducing stress and anxiety symptoms. These remedies don’t have any type of side-effects. Common homeopathic remedies for anxiety are Aconite, Argentum nitricum, Arsenicum album, and Gelsemium.
  • Psychotherapy: Psychotherapy is a type of counseling which addresses the emotional response to a certain mental condition. Cognitive Behavioral Therapy or CBT is a particular type of psychotherapy which teaches how to deal with the anxiety triggers.

The first natural treatment for social phobia is cognitive behavioural therapy. Meeting with a therapist can help you recognise and change your negative thought patterns, increase your self-confidence, and develop skills to handle social situations with less stress.

Then, using the skills you learn in therapy, practice different social situations with a family member or close friend. In a comfortable setting, practice making eye contact, returning greetings, giving a compliment and showing interest in the other person’s life. Then when a real social situation arises, prepare yourself with relaxation exercises and positive thinking.

You should also adopt healthier lifestyle habits. For example, exercise regularly, get enough sleep, avoid caffeine and alcohol, and eat a well-balanced diet. With the help of a homeopathic doctor, you can also select the right herbs to supplement your diet. Some of the most recognised herbs to use as a natural treatment for social phobia include valerian, passionflower and theanine. Don’t attempt to supplement your diet without a doctor’s guidance, since certain herbs could negatively interact with any medications you’re taking.

People with social phobia have fear for public speaking and eating in public, etc. These people can opt for Natural treatment for Social Phobia. It is observed that much better result can be observed from Alternative treatment for Social Phobia when compared to chemical treatment. our best treatment for Social Phobia comes at affordable and reasonable prices. A person shouldn’t delay the treatment for Social Phobia because its matured stage may lead to disasters. Social Phobia Treatment New Jersey is an hit. Try it! Today!

Anxiety Treatment Centers NJ

If you are looking for an expert doctor in nj to overcome your Social Phobia and wants expert advice and treatment than you can consult with Dr. Devang Goswami, who  is a professionally trained Classical Homeopathic Physician along with the experience of more than 20 years. The Dynamic Homeopathy clinic offers services at different locations like Social Phobia treatment Lyons, Basking ridge, Hoboken, Bayonne, Belleville, Warren NJ, Jersey City, Bernardsville, Bedminster, Berkeley Heights, Morristown, Union City, Weehawken, New York and Newark. According to your location reach you can consult with the doctor consult with the doctor. He will diagnose the cause of your issue from the root and according to that he will prescribed you the medicine with no after side effects.

Visit the Dynamic Homeopathy website to learn more about the science behind homeopathic medicine. Then schedule an appointment with our knowledgeable homeopathic doctor for help streamlining your natural treatment for social phobia.